Understanding Anxiety: Why Do We Overthink and How Can Therapy Help?
Do you find yourself trapped in overthinking? Learn the psychology behind anxiety and how therapy can help break the cycle. Discover practical steps to reduce mental overload and regain control of your thoughts.
How to Cope with Stress During the Holidays: Money Worries, Loneliness & Self-Care
The holiday season isn't always joyful—it can bring stress, financial strain, and loneliness. Learn how to manage expectations, set boundaries, and practise self-care during this time. Therapy offers a safe space to explore emotions and build resilience. You don’t have to navigate this alone.
Taking the First Step: My Journey as a Counsellor & How Therapy Can Help You
Taking the first step into therapy can feel overwhelming, but you’re not alone. As an integrative counsellor in Birmingham, I provide a safe, non-judgmental space to help you navigate anxiety, stress, and life’s challenges. Whether you're exploring therapy for the first time or seeking deeper self-awareness, I’m here to support you. Start your journey to emotional well-being today.