Emotional Resilience: How to Stay Grounded in Difficult Times
Life can feel unpredictable and overwhelming—but building emotional resilience helps you stay grounded. In this post, discover practical tools to bounce back from stress, manage emotions, and stay steady in turbulent times.
Self-Sabotage: Why We Get in Our Own Way (And How to Stop)
Ever feel like you're standing in your own way? This blog explores the roots of self-sabotage, why we fall into these patterns, and practical strategies for breaking free and moving forward with self-compassion.
The Power of Journalling: Writing as a Tool for Mental Clarity & Healing
Struggling to make sense of your thoughts? Journalling is more than just writing, it’s a powerful tool for processing emotions, managing stress, and supporting your mental health. Learn how to get started.
Grief Isn’t Linear: Understanding the Ongoing Nature of Loss
Grief doesn’t follow a tidy timeline. Whether it’s been weeks or years, waves of loss can resurface unexpectedly. This blog explores the ongoing nature of grief and how to support yourself (or others) through it.
Boundaries & Burnout: Why Saying “No” Is Essential for Mental Health
Struggling to say no? Without healthy boundaries, burnout is almost inevitable. Discover why setting limits is essential for mental health and how you can protect your energy without guilt.
How to Cope with Loneliness in a Hyperconnected World
Feeling alone despite being constantly connected? This blog explores the quiet epidemic of loneliness, why digital connection isn’t always enough, and how to build meaningful connection for your mental health.
Men’s Mental Health: Let’s Talk About Emotional Suppression & Support
Men are often taught to suppress their emotions, but bottling things up can take a toll. This blog explores the impact of emotional suppression and how men can access support, express themselves, and protect their mental health.
The Fear of Being Judged: Understanding & Overcoming Social Anxiety
Worried about how others see you? You're not alone. Social anxiety makes everyday interactions feel overwhelming. In this blog, we explore why the fear of being judged is so powerful and how to overcome it with practical, confidence-building strategies.
Anxiety in Teenagers: Supporting Young People Through Exam Season
Exam season can bring intense pressure for teens. Learn how to recognise signs of anxiety in young people and explore practical ways parents, carers, and professionals can offer meaningful support.
Therapy Myths Debunked: What Counselling Is (And Isn’t)
Think therapy is only for crises? Or that all therapists just sit and nod? Let’s bust the biggest myths about counselling and explore what therapy actually offers for your mental and emotional well-being.
From Burnout to Balance: Recognising & Recovering from Emotional Exhaustion
Burnout isn’t just tiredness—it’s emotional exhaustion. Learn how to spot the signs, recover from burnout, and restore balance to your life with supportive strategies that nourish your mental well-being.
The Inner Critic: How to Quiet the Voice of Self-Doubt
That harsh voice in your head? It’s not the truth. Learn how to quiet the inner critic, challenge self-doubt, and replace judgement with compassion so you can grow with confidence.
Healing from Rejection: How to Build Emotional Resilience
Rejection is painful, but it doesn’t have to define you. Learn how to process rejection, build emotional resilience, and move forward with confidence and self-worth.
Sleep & Mental Health: How to Improve Emotional Well-Being Through Rest
Struggling with sleep? Poor rest affects mood, stress levels, and emotional resilience. Learn how sleep and mental health are connected and discover practical strategies to improve your rest for better well-being.
Why Self-Sabotage Happens & How to Overcome It
Self-sabotage can hold you back from success, relationships, and personal growth. Learn why we undermine our own progress and discover strategies to break free from self-defeating patterns.
Attachment Styles & Adult Relationships: How Childhood Impacts Emotional Bonds
Your attachment style shapes how you connect with others. Learn how childhood experiences influence adult relationships and discover ways to develop healthier emotional bonds.
The Fear of Being Judged: How to Overcome Social Anxiety
The fear of being judged can make social situations feel overwhelming. Learn how to recognise social anxiety, challenge self-doubt, and build confidence in interactions. Practical strategies to ease social fear and regain control over your well-being.
The Link Between Stress & Physical Health: How to Manage the Mind-Body Connection
Stress doesn’t just affect the mind—it impacts the body too. Drawing from insights shared by Angela Kennedy FRSA at "The Science of Trauma & the Body" talk in Birmingham, this blog explores how stress manifests physically and how to restore balance for better health.
Understanding High-Functioning Anxiety: Signs & Support Strategies
High-functioning anxiety can look like success on the surface but feel like constant stress inside. Learn the signs, how it affects daily life, and practical strategies for managing anxiety while maintaining well-being.
Maternal Mental Health: Balancing Motherhood & Self-Care
Motherhood is rewarding but can also be emotionally overwhelming. As a mother myself, I understand the challenges of balancing self-care while caring for others. Learn how to manage stress, set boundaries, and nurture your well-being in the journey of motherhood.