Supporting Clients with ADHD & Autism in Therapy
Understanding neurodiversity is key to effective therapy. This Neurodiversity Celebration Week, explore how counsellors can better support clients with ADHD and autism, fostering a strengths-based, inclusive approach to therapy.
The Emotional Impact of Change: How to Navigate Life Transitions
Change is inevitable, yet it often feels overwhelming. Whether it's a career shift, relationship change, or personal growth, transitions can stir up uncertainty and stress. Learn how to navigate life's changes with resilience and emotional balance.
The Mental Health Benefits of Nature & Springtime Mindfulness
As spring arrives, reconnecting with nature can help reduce stress, improve mood, and restore energy. Learn how spending time outdoors can boost mental well-being and how to practise mindfulness in nature.
Overcoming Self-Doubt: How to Stop Holding Yourself Back
Self-doubt can stop you from achieving your goals and living confidently. Learn how to overcome negative thinking, build self-belief, and step into your full potential.
International Women’s Day: Supporting Women’s Mental Health & Well-Being
This International Women’s Day, we celebrate the strength, resilience, and achievements of women everywhere. Learn how to support women’s mental well-being and create a more empowered future.
How to Set Boundaries & Say No Without Guilt
Do you struggle to set boundaries or feel guilty saying no? Learn how to create healthy limits in relationships, work, and daily life, without feeling selfish.
Hustle Culture: Why Constant Productivity Leads to Burnout
Feeling overwhelmed by the need to be productive all the time? Learn how ‘hustle culture’ fuels burnout and why rest is essential for mental well-being.
Toxic Positivity: Why Forced Happiness Can Harm Mental Health
Toxic positivity dismisses real emotions and can make struggles feel invalid. Learn the difference between healthy optimism and emotional suppression—and how to support yourself and others in a more balanced way.
How to Build Self-Esteem & Boost Confidence
Low self-esteem can hold you back from reaching your potential. Learn how to build confidence, challenge negative thoughts, and improve your self-worth.
Final Term: Managing GCSE Stress & Leaving School
The final term of high school is full of change—GCSE revision, leaving friends, and preparing for the next chapter. Learn how to manage stress, stay focused, and navigate this emotional transition with confidence.
Sunday Scaries: How to Reduce Anxiety Before the Work Week
Struggling with Sunday night anxiety? Learn why the 'Sunday Scaries' happen and how to ease work-week stress.
Doomscrolling: How to Break the Cycle & Protect Your Mental Health
Constantly scrolling bad news? Doomscrolling fuels anxiety and stress. Learn how to break the cycle and protect your mental well-being.
How to Stop Overthinking & Quiet Your Mind
Do you struggle with overthinking? Learn how to quiet your mind, break the cycle of worry, and regain mental clarity.
Coping with Grief: How to Heal & Find Support After Loss
Grief isn’t just about loss it’s about learning to heal. Discover how to navigate grief, process emotions, and find support
Toxic Relationships: How to Spot Red Flags & Protect Yourself
Toxic relationships can drain your energy and self-worth. Learn the warning signs and how to set healthy boundaries
How to Stop People-Pleasing & Set Boundaries Without Guilt
Struggling to say no? People-pleasing can lead to stress and burnout. Learn how to set boundaries and prioritise your needs without guilt.
Imposter Syndrome: How to Overcome Self-Doubt & Build Confidence
Struggling with self-doubt? Imposter syndrome can hold you back from success and confidence. Learn how to challenge it and build self-belief.
Therapy for Self-Discovery: Why You Don’t Need to Be Struggling
Therapy isn’t just for those in crisis. Discover how it can help with self-awareness, personal growth, and emotional well-being—even when life is going well.
Blue Monday: Why It Feels Tough & How to Improve Your Mood
Is Blue Monday real, or just a marketing myth? Learn why the third Monday in January feels tough and how to improve your mood during the winter slump.
Why We Feel Down in Winter: Understanding Seasonal Affective Disorder (SAD)
Feeling low in winter? Seasonal Affective Disorder (SAD) can impact mood, energy, and motivation. Learn how to recognise the symptoms and take steps to improve your well-being during the colder months.