Toxic Positivity: Why Forced Happiness Can Harm Mental Health
Toxic positivity dismisses real emotions and can make struggles feel invalid. Learn the difference between healthy optimism and emotional suppression—and how to support yourself and others in a more balanced way.
How to Build Self-Esteem & Boost Confidence
Low self-esteem can hold you back from reaching your potential. Learn how to build confidence, challenge negative thoughts, and improve your self-worth.
Final Term: Managing GCSE Stress & Leaving School
The final term of high school is full of change—GCSE revision, leaving friends, and preparing for the next chapter. Learn how to manage stress, stay focused, and navigate this emotional transition with confidence.
Sunday Scaries: How to Reduce Anxiety Before the Work Week
Struggling with Sunday night anxiety? Learn why the 'Sunday Scaries' happen and how to ease work-week stress.
Doomscrolling: How to Break the Cycle & Protect Your Mental Health
Constantly scrolling bad news? Doomscrolling fuels anxiety and stress. Learn how to break the cycle and protect your mental well-being.
How to Stop Overthinking & Quiet Your Mind
Do you struggle with overthinking? Learn how to quiet your mind, break the cycle of worry, and regain mental clarity.
Coping with Grief: How to Heal & Find Support After Loss
Grief isn’t just about loss it’s about learning to heal. Discover how to navigate grief, process emotions, and find support
Toxic Relationships: How to Spot Red Flags & Protect Yourself
Toxic relationships can drain your energy and self-worth. Learn the warning signs and how to set healthy boundaries
How to Stop People-Pleasing & Set Boundaries Without Guilt
Struggling to say no? People-pleasing can lead to stress and burnout. Learn how to set boundaries and prioritise your needs without guilt.
Imposter Syndrome: How to Overcome Self-Doubt & Build Confidence
Struggling with self-doubt? Imposter syndrome can hold you back from success and confidence. Learn how to challenge it and build self-belief.
Therapy for Self-Discovery: Why You Don’t Need to Be Struggling
Therapy isn’t just for those in crisis. Discover how it can help with self-awareness, personal growth, and emotional well-being—even when life is going well.
Blue Monday: Why It Feels Tough & How to Improve Your Mood
Is Blue Monday real, or just a marketing myth? Learn why the third Monday in January feels tough and how to improve your mood during the winter slump.
Why We Feel Down in Winter: Understanding Seasonal Affective Disorder (SAD)
Feeling low in winter? Seasonal Affective Disorder (SAD) can impact mood, energy, and motivation. Learn how to recognise the symptoms and take steps to improve your well-being during the colder months.
Understanding Burnout: How to Recognise the Signs & Recover
Burnout isn’t just feeling tired—it’s emotional, physical, and mental exhaustion. Learn how to recognise the signs and take steps to recover before it impacts your well-being.
The Pressures on Today’s Teenagers: How to Support Their Mental Health
Teenagers today face immense pressure—from academic expectations to social media comparisons. Learn how to support their mental well-being and help them navigate the challenges of modern adolescence.
Mindfulness in the New Year: Small Daily Habits for a Healthier Mind
Mindfulness isn’t about perfection, it’s about presence. Start 2025 with small, daily mindfulness habits to feel calmer, more balanced, and mentally refreshed
New Year, New Me? Why Resolutions Often Fail & What to Do Instead
Most New Year’s resolutions fail by February. Learn why and discover how to set achievable, meaningful goals for long-term personal growth.
Christmas & Loneliness: How to Cope if You’re Spending It Alone
Spending Christmas alone can feel isolating, but there are ways to manage loneliness and prioritise your mental well-being. Learn how to navigate the festive season with self-care and support.
Surviving Family Gatherings: How to Set Boundaries During the Holidays
Family gatherings aren’t always easy. Learn how to set boundaries, manage difficult conversations, and protect your emotional well-being during the holidays
The Power of Gratitude: How Changing Your Mindset Can Improve Mental Health
It all begins with Gratitude isn’t about ignoring difficulties—it’s about shifting focus to the positives in life. Learn how practising gratitude can improve mental well-being, reduce stress, and help reframe negative thoughts idea.